RED PALM WING CHUN
The Forms train the practitioner in the fundamental movement and correct force generation, developing a higher level of self awareness, balance, relaxation, and sensitivity.
小念頭 The first, and the most important form in Wing Chun, Siu Nim Tau (little idea form)
尋橋 The second form, Chum Kiu (sinking bridge)
鏢指 The third form, Biu Ji (shooting fingers)
木人樁 The Muk Yan Jong, (wooden man post)
黐手攏 Chi Sao, (Drill Training)
六點半棍 Luk Dim Bun Gwan, Gwan Jong (Six and A Half Point Pole)
八斬刀 Baat Jaam Do, (Eight Slashing Knives)
黐腳 Chi Guek, Guek Jong (Sticking Leg Training)
擒拿 Chin Na, Chin means to capture or lock, Na means to grab or hold.
朱砂掌 Red Sand Palm, is an internal conditioning system, with a deep inner cultivation process.
易筋经 Yijin Jing, Muscle/Tendon Change Classic, strengthening the muscles and tendons, promoting strength, flexibility, speed, stamina, balance, and coordination of the body.
浑圆 Zhan zhuang, Standing Post
小念頭 The first, and the most important form in Wing Chun, Siu Nim Tau (little idea form)
尋橋 The second form, Chum Kiu (sinking bridge)
鏢指 The third form, Biu Ji (shooting fingers)
木人樁 The Muk Yan Jong, (wooden man post)
黐手攏 Chi Sao, (Drill Training)
六點半棍 Luk Dim Bun Gwan, Gwan Jong (Six and A Half Point Pole)
八斬刀 Baat Jaam Do, (Eight Slashing Knives)
黐腳 Chi Guek, Guek Jong (Sticking Leg Training)
擒拿 Chin Na, Chin means to capture or lock, Na means to grab or hold.
朱砂掌 Red Sand Palm, is an internal conditioning system, with a deep inner cultivation process.
易筋经 Yijin Jing, Muscle/Tendon Change Classic, strengthening the muscles and tendons, promoting strength, flexibility, speed, stamina, balance, and coordination of the body.
浑圆 Zhan zhuang, Standing Post
