This Fundamental design, is to give the student a good foundation in the essential principles, skills, and concepts of traditional kung fu.
This program will help get you in shape, mentally and physically, as well as solidify the necessary requirements and basic skills needed for further development. This program is geared towards the new student with little to no experience, as well as the advanced students, who want to stay sharp and focused.
There are three levels:
1. Foundation Level
2. Core Level
3. Advanced Level